Many things impact mental health.  Making sure the body gets the crucial vitamins, minerals, amino acids, to give it the building blocks to rebuild the body is absolutly crucial.  Providing the body with the support it needs to heal.  

But not all vitamins and supplements are made the same. Animal testing, allergens, colours, titanium dioxide, the list goes on and on.  These vitamins below have been chosen specifically because they offer the highest concentration and quality at the lowest costs.

These are the top 10 vitamins we've found are crucial to support mental health. 

1. Magnesium

This synergistic formula combines magnesium oxide for maintenance of a healthy cardiovascular system, with magnesium malate, which has proven very useful in treating fibromyalgia and improving endurance and stamina. Working together, this combination aids the body in calcium absorption, and in the prevention of cardiovascular disease, osteoporosis, kidney and gall stones and oxygen deficiency to the muscles. Especially beneficial for those under prolonged stress.

Brand: Sisu
Contents: MAGNESIUM 250 mg
Daily Recommended Dose: 3/day - 1 with each meal

The majority of people are deficient in magnesium! This vitamin helps provide a noticeable relaxant and calming effect in the body and muscles. Good for mental health also.

Retail $33.99     Online $25.98

2. Vitamin B-Complex

B vitamins are essential, and it is important to get the right amount in the right forms. Advanced B Complex delivers the biologically active and most efficient forms of these vitamins. These nutrients help metabolize carbohydrates, proteins and fats for energy, tissue and red blood cell formation, as well as normal growth and development.

Brand: AOR 
Contents: B Complex 250 mg
Daily Recommended Dose: 3/day - 1 with each meal

Over time B vitamins will lower markers in the body known to cause mental challenges!

$50.58    Sale: $49.48 

2. Vitamin D3

Vitamin D plays a dual role as both a vitamin and a hormone that stimulates the body to absorb calcium. Vitamin D, calcium, and phosphorus are needed to keep bones strong. Without vitamin D even a diet adequate in calcium will not help as the body needs vitamin D to absorb calcium. People with low vitamin D levels tend to have soft, thin bones, predisposing them to fractures, especially hip fractures. Soft bones can also cause the nagging and unremitting bone pain that many older persons suffer from.

Brand: Natural Factors 
Contents: VITAMIN D3 DROPS - 1000 IU
Daily Recommended Dose: 10 drops/day

 This one vitamin has the ability to turn on hundreds of epigenitics. Essentially making us happier!

$13.48 Sale: $12.48

2. Omega 3

Contains high-potency vegetarian DHA from Algae and is a convenient and reliable source of Omega 3, and ideal for people who follow a vegan diet. Omega 3 is one of the families of healthy fats called essential fatty acids (EFA). Omega 3 are called “essential” because the body cannot produce them, so we must acquire them from our diet or gain them through supplements. The active omega 3 compounds are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA is the most abundant unsaturated fatty acid in the human brain, it is highly concentrated in the retina of the eye, and is critical for the structure and function of cell membranes. EPA performs different functions; it helps reduce inflammation and is a factor in cardiovascular health. The body can convert DHA to EPA as needed but the reverse is not true, making DHA the more valuable of the two active omega 3 compounds.

Brand: Sisu  
Contents: 200mg DHA Omega 3
Daily Recommended Dose: 2/day - 1 with morning and evening meal

These oils help balance mood and protect the brain. Good for people of all ages.

$32.88 Sale: $29.98

2. Vitamin C

Extremely effective for inhibiting the body's production of histamine during colds - reducing symptoms of water eyes and runny nose. Large doses also help make the digestive and urinary tracts more acidic, inhibiting bacteria and yeast growth. Includes the benefits of Bioflavonoids and Rose Hips for added support. Vitamin C is a well-known, proven and powerful antioxidant, derived from diet or supplementation, essential for boosting immune functions, balancing cholesterol, assisting the absorption of iron, and necessary for the maintenance of healthy bones, teeth, gums, skin and blood vessels.

Brand: Natural Factors
Contents: VITAMIN C - 1000 mg - With Bioflavonoids & Rosehips
Daily Recommended Dose: 6/day - 2 with each meal

$31.48 Sale: $28.48

6. Niacin

Niacin is needed to maintain proper circulation, healthy skin, and a healthy gastrointestinal tract and nervous system. Studies have shown that Niacin is effective in reducing cholesterol and triglyceride levels in the blood, and aids in lowering high blood pressure. Vitamin B3, in the form of Niacin is a vasodilator that widens the blood vessels and increases the blood flow to the extremities. Severe Niacin deficiency is a major factor in pellagra, which is known as the three D's: Dermatitis, Diarrhea and Dementia.

In addition, Dr. Hoffer (world renowned for his pioneer work in orthomolecular medicine) has used Vitamin B3 successfully in serious nervous disorders including schizophrenia. Vitamin B3 deficiency can lead to depression, irritability, weakness and loss of memory.

A Niacin flush, usually harmless, may occur after supplementing with Niacin and can be accompanied by a red rash on the skin, and a tingling sensation. Use with caution during pregnancy or if you suffer from diabetes, glaucoma, gout, liver disease or peptic ulcers.

Brand: Natural Factors
Contents: Natural Factors VITAMIN B3 - 500mg
Daily Recommended Dose:  Start with 1/2 pill, and work up to 2 per meal. 

$6.68 Sale: $5.98

5. NAC - N-Acetyl-L-Cysteine

A natural, sulphur-containing amino acid and a powerful antioxidant that has shown itself to be an effective detoxifier and a natural strengthener of the immune system. As a detoxifier, NAC can protect against the toxic effects of some heavy metals, herbicides and other environmental pollutants, and is useful in fighting certain cancers and reducing the toxic effects of some chemotherapy drugs. As an antioxidant, NAC can play a role in heart disease prevention by naturally lowering levels of lipoprotein buildup, and by fighting free-radical buildup following a heart attack. NAC has also proven effective as a fighter of bronchopulmonary disorders such as chronic bronchitis, asthma and cystic fibrosis, by breaking up mucus and facilitating its elimination.

Brand: Natural Factors
Contents: N-Acetyl-L-Cysteine (NAC) - 500mg
Daily Recommended Dose: 3/day - 1 with each meal

$11.78  Sale: $10.48

7. Daily Super Greens

Not a vitamin per say, but this is our favourite Greens Mix.  Providing a full spectrum of amino acids, fatty acids, minerals and the basic nutrients needed for a thriving body.  Alkalize the body, reduce cravings, and replace your junk calories with this easily digestible, bio available, quick to prepare meal.

Brand: Dan's Greens
Contents: Beet Root Powder, Spirulina, Black Chia Milled, Nettle Leaf Powder, Spinach
Daily Recommended Dose:  Use 1/2 - 3 cups daily

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