JoyGasm is asking Conscious Leaders to share their practices of Self Love​ that help them stay strong, focused and powerful as they champion their mission to change the world. 

If you only had 10 minutes a day for Self Care, what would you DO?

Rhinda Piche

It's called the Breathe of Life for a reason!

If you have 10 minutes a day for self care ~ give yourself the gift of conscious, connected breathing. All my findings helped me decided to become a Breathwork Facilitator, because I see how we DO NOT breath, we are supposed to be taking advantage of this gift, using it to our fullest potential. The Breathe of Life is called the Breathe of Life for a reason.

What is your take on self-love?

Self - Love obviously means something different to everyone, and through my journey of working with people, I searched for the common denominator, and my journey unfolded from there. Once I knew that I could depend on “myself” for anything and everything, was the day I knew that i truly loved myself unconditionally, as the mistakes, the goof ups, the tragedies became less and less of a focus, that love grew stronger and stronger, Im not sure that it ends.. When I say self, what do I mean? That connection to self can be seen in many ways, some see it as a connection to God, to the inner universe, to eternal energy, the source. What you call it doesn’t matter, what matters is that your feeling it.

Why is it important, and what's the most powerful way you've found to do it?

Quieting the mind is one discipline we must all practice, whether we believe in it or not. Our world has become overloaded with criticism, judgement and gossip, filling the mind with useless information, doubting our own capabilities as we compare ourselves.

As a therapist, I have seen miracles happen when they begin to take themselves seriously again and make self-love a mission. Owning your life and then beginning to reshape can be as easy as breathing, and focusing on what you love. These 2 things could change anyone's life if they chose to.

What is your biggest struggle in your relationships right now? How has that changed since you started learning about self-love?

Tricky question because I tend to be happier than ever, being single, not sure if Im avoiding or if it serves a grander purpose, I tend to love all people equally, and have a hard time putting one person in front of the rest. I would imagine this is because I haven’t yet found “theOne” . Being a single mom comes with its own challenges, however my biggest struggle is my automatic response to HELP. My helping role needs to stay out of intimate relationships. I think. Haha

What's the most important skill you've learned to help you deal with the challenges of being in relationships?

I am single gal, with 4 boys, and very grateful for that, the more okay I become, I realize that most of my past relationships were geared towards me helping my partner, become “better”. I see now, when I put that focus on me instead, everything else falls into place. And all I had to do was learn to breathe properly and only focus on the things that I love. How easy is that?. It becoming effortless over time.

What has been the biggest unexpected challenge you've had in creating your great work in the world?

My work can be challenging because people are still wakingup to the idea that there is more for them, and I have learnt that I can’t convince anyone of anything, so I just keep breathing.

Independence is just that, “Inner Dependence” depending on the inner world. notice how the word “Dance” is in there too. Get to know that inner dance that lies inside you, treat him/her like you would treat your newborn baby,or your best friend, with absolute tenderness and love, only then will your outer world reflect tenderness and love, it will make you want to dance.

“You don’t have to like me, thats my job” ~ Byron Katie

Also published on Medium.

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Elena Harder. Courage Catalyst, LifeStyle Artist and Joy Hacker. Elena created JoyGasm to heal her experience of postpartum depression, self sabotage, overworking, people pleasing, and an abusive alcoholic relationship. Since then she’s helped hundreds of others meet their JoyGasmic Self to heal broken hearts, remove negative self talk, eliminate stress, fear and depression, and bring immense joy into daily life. Her current personal records for longest standing greeting hug is 22 minutes, longest continuous solo laugh 26 minutes, and longest collaborative laugh at 1 hour 45 minutes!